The Best Toe Separators

Toe separators stretch the ligaments and tendons in the toes to increase flexibility and blood flow. This can alleviate or prevent foot-related conditions such as plantar fasciitis, hammertoe, and hallux valgus. Gently realigning the toes can also improve your balance and posture. Check out our guide to the best toe separators and give your toes the TLC they deserve.

What to Consider When Buying Toe Separators

Toe separators come in a variety of different styles. Here are a few things to consider before making your foot health purchase.

• Single or Full Toe Separators

  Toe spacers come in double, triple, quadruple, and full-toe designs. While double- and triple-toe separators spread two or three toes, full-toe separators are slipped over all the toes. Opt for an open or a closed-toe loop design that fully encloses the toes.

• Size

  While some toe separators come in 2 different sizes, most are only available in 1 size. They are usually flexible enough to fit most toe sizes, however, if you have small feet, it is a good idea to opt for soft toe separators.

• Mobility

  Not all toe separators are suitable for walking or being worn with shoes. If you are after toe spreaders that you can wear throughout the day, look for ones that are specifically designed for this purpose. Many toe separators come with foot pads that provide additional stability and cushioning while you walk.

• Comfort and Material

  Wearing toe spreaders can be uncomfortable, especially if they are made from a hard material. As such, if comfort is important on your list of priorities, select toe separators that are made from a soft gel material.

Toe Separators Q&A

Looking for answers to your toe separator questions? Here are some of the most common.

• How Do Toe Stretchers Work?

  Foot problems can be caused by tight foot muscles and ligaments. This, in turn, can affect the positioning of the feet and how pressure is transferred to your legs and back. Toe separators improve foot alignment by stretching the toe muscles and ligaments. Over time, they can also increase the flexibility of the toes.

• What Are the Benefits of Toe Stretchers?

  Wearing toe separators can have numerous benefits. Spacers reduce friction and irritation caused by poorly positioned toes by gently pushing them into position. They also help to improve your balance, gait, and posture.

• How Long Should I Wear Toe Separators?

  Wearing toe separators can be uncomfortable when you first start out. As such, try to wear them only for around 15 minutes at a time for the first few days. Gradually extend this time period, as your toes get used to the stretch. If your stretchers feel too uncomfortable when you first wear them, try placing them between the end of your toes. You should be able to slide them down in between your toes in no time.

• Is it Better to Use Toe Spacers After a Shower?

  If you are finding your toe spacers uncomfortable, try slipping them on after a warm shower or bath. This is because warm water loosens and relaxes the muscles, making them more flexible. You can also apply a cream or mineral oil in between your toes to make putting on the separators easier.

Weighing All the Factors

The best toe separators should deliver stability, support, and comfort to alleviate foot pain. Made from soft silicone gel, ViveSole’s toe stretchers gently realign the toes while cushioning your feet. Standing just behind are ZenToes’ gel toe separators and YogaToes’ gel toe stretchers. See for your self which are best suited to your day-to-day needs