Combining targeted ribbing and lightweight fabric, SB SOX’s compression foot sleeves are the best plantar fasciitis socks on the market. Plus, they are available in 4 sizes to ensure a customized fit. Take a look at our list of the best plantar fasciitis socks, and say goodbye to foot pain.
Characterized by heel pain, plantar fasciitis is caused by excessive pressure on the plantar fascia ligament that runs from the front of the foot to the heel. Luckily, plantar fasciitis socks can go a long way to alleviating the pain and stiffness of this debilitating condition. Keep reading to find out more about how plantar fasciitis socks can help you.
Our Top Picks
The 8 Best Plantar Fasciitis Socks
Our Winner: Compression Foot Sleeves by SB SOX
Available in 4 sizes and 9 appealing colors, these plantar fasciitis socks feature targeted ribbing and compression. Plus, they are made from lightweight and breathable fabric, so you can wear them all day long. Anti-odor and anti-static, the fabric is also antimicrobial and moisture-wicking.
- Form-fitting design
- Targeted ribbing
- 9 appealing colors
- Recommended by doctors
- Multiple sizes
- Lightweight and breathable fabric
- Anti-odor and anti-static
- Improve blood circulation
- Finding the right size can be tricky
- The material in the heel area is weak
Podiatrist Favorite: Socks with Arch Support by Physix Gear
These plantar fasciitis socks are comfortable enough to be worn both day and night. Made from a lycra and spandex blend, they offer gradual compression to support both the arches and ankles. Plus, they feature non-slip cuffs and double stitching for maximum comfort and durability.
- Non-slip cuffs
- Open-toe design
- Antibacterial material
- Multiple sizes and colors
- Made from lycra and spandex
- Can be worn at night
- Gradual compression
- Flexi-knit and double stitching
- Money-back guarantee
- The sizes run small
- Some may find the compression uneven
Top Choice: Plantar Fasciitis Socks by TruCompress
These high-quality plantar fasciitis socks alleviate pain, increase mobility, and boost flexibility. Made from antibacterial and breathable material, the socks feature targeted ribbing and gentle arch support. This product comes with a 60-day guarantee for peace of mind.
- Set of 2 pairs
- Breathable and antibacterial
- Come in 4 sizes
- Non-slip design
- Minimize odor
- Targeted ribbing
- 60-day guarantee
- Gentle arch support
- Available in 9 colors
No stretch straps
The Other Plantar Fasciitis Socks We Reviewed
Plantar Fasciitis Stretch Sock by Vive
This sock has been specifically designed to treat the discomfort of plantar fasciitis. Featuring a tension strap design, it keeps your foot in a neutral position throughout the night to make your first steps in the morning less painful. Plus, it is made from a soft and breathable material for all-night comfort. On the downside, this sock only comes in 2 sizes.Buy on Amazon
Plantar Fasciitis Compression Socks by Bitly
Delivering tailored compression, these affordable socks stimulate blood circulation to alleviate plantar fasciitis and ankle splints. Plus, they are made from soft, moisture-wicking fabric for extended wear. Unfortunately, some reviewers complain that the front bands of the socks tend to roll up inside the shoes.Buy on Amazon
Ankle Brace Compression Sleeve by TechWare Pro
These slim and breathable socks deliver between 20 and 30mmHG of compression to minimize the discomfort of plantar fasciitis. Made from a blend of spandex and nylon, they come in 3 sizes and multiple colors. The trade-off is the price, which is higher than that of most other plantar fasciitis socks.Buy on Amazon
Ankle Compression Socks for Plantar Fasciitis by Crucial Compression
These plantar fasciitis sleeves deliver a snug fit without cutting off blood circulation to support the ankles, heels, and arches. Plus, they are made from a moisture-wicking fabric to keep you sweat-free. This product comes with a money-back guarantee. On the downside, some users have found this product’s size chart inaccurate.Buy on Amazon
Compression Socks for Women and Men by QUXIANG
Available in 3, 6, and 7 pair bundles, these support socks feature reinforced heels and toes for extra cushioning. Plus, they offer gradual compression from 15 to 20mmHg to deliver a comfortable fit. The non-slip cuffs keep these socks from rolling down during use. Please note that these socks are not toeless.Buy on Amazon
Common Plantar Fasciitis Questions
See some of the most frequently-asked plantar fasciitis questions here
How Do You Get Plantar Fasciitis?
The plantar fascia ligament connects the heel bone to the ball of the foot. It absorbs the pressure of walking and supports the arches. Placing too much stress on the feet can cause damage to the plantar fascia, resulting in pain, stiffness, and inflammation. Some of the contributing factors to plantar fasciitis also include flat feet, high arches, and wearing unsupportive shoes.
How Do Plantar Fasciitis Socks Work?
Plantar fasciitis socks are form-fitting to support the arches and stretch the fascia ligament. It is this gentle stretch that reduces the discomfort of plantar fasciitis. In addition, plantar fasciitis socks also deliver compression to increase blood flow and promote healing.
Should You Wear Plantar Fasciitis Socks to Bed?
Plantar fasciitis socks can be worn in bed, provided that they are comfortable. In fact, the gentle stretch of plantar fasciitis socks at night can make the first few steps in the morning a lot less painful. This is because the fascia ligament rests in a shortened position.
Should You Stay Off Your Feet With Plantar Fasciitis?
As plantar fasciitis is caused by placing stress on your feet, it is recommended that you minimize walking for at least the first 2 weeks of treatment. In most cases, you can resume your normal activities within 6 to 8 weeks of starting treatment.
Other Treatments for Plantar Fasciitis
Besides plantar fasciitis socks, here are some other ways you can alleviate the symptoms of this debilitating condition.
Off-the-shelf and custom-fitted orthotics can help to redistribute the pressure you place on your feet while walking. They can also add extra cushioning and support to protect your feet as you go about your day.
Gently stretching the plantar fascia, the Achilles tendon, and the lower leg muscles is a great way of alleviating the discomfort of plantar fasciitis. Some low-impact exercises include curling and relaxing the toes, and making circles with the feet.
Worn while you sleep, night splints keep your feet at a 90-degree angle. This stretches the plantar fascia ligaments and the Achilles tendon, minimizing the pain of plantar fasciitis when you get out of bed.
Medication and Injections
If you suffer from severe plantar fasciitis pain that does not respond to nonsteroidal anti-inflammatory drugs, your doctor may prescribe steroid injections. The steroids are injected directly into the fascia to alleviate both pain and inflammation for around a month. Regular shots are not recommended, however, as they can weaken the plantar fascia.
Surgery is only performed in very severe cases of plantar fasciitis, and, as such, is not required by most people. The surgery involves detaching the plantar fascia from the heel bone. The operation can usually be done under local anesthesia.
Weighing All the Factors
Taking everything into account, our pick for best plantar fasciitis socks are SB SOX’s compression foot sleeves. Made from a moisture-wicking fabric, these garments offer a form-fitting design for optimal compression. Physix Gear’s socks with arch support and TruCompress’ plantar fasciitis socks come in close second when it comes to both comfort and functionality.