Designed with support and comfort in mind, Walk Hero’s arch support orthotics are the best insoles for high arches. Suitable for a variety of shoe styles, they are made from premium EVA material that is both lightweight and easy to clean. Keep reading to find out more about these orthotics and why we made them our number one pick.
No matter how comfortable your footwear, a pair of quality insoles for high arches can make them even better. Available in a variety of sizes, and often trimmable, orthotics cushion the heels and balls of the feet while offering stability. Keep reading to find out how the best insoles for high arches can help add bounce and stability to your step.
Our Top Picks
The 10 Best Insoles for High Arches
Our Winner: Arch Supports Orthotics by Walk Hero
Available in four different colors, these comfortable inserts combine deep heel cups for correct foot positioning, and 7-millimeter arches to alleviate stress on the feet, ankles, and knees. Plus, they are made from premium EVA material with an antimicrobial top cover to keep you cool and sweat-free.
- Premium EVA material
- 7-ml arches
- 4 different colors
- Keep you cool and dry
- Antimicrobial top cover
- Deep heel cups
- All-day comfort
- Alleviate plantar fasciitis
- Come in different sizes
- Arch support may be overly firm for some
Podiatrist Favorite: High Arch Shoe Insoles by GAOAG
Soft and breathable, these foam and rubber insoles feature deep heel cradles and contoured arch support to ensure optimal stability and leg alignment. Plus, they are suitable for a wide variety of footwear, including running shoes, work shoes, and boots. GAOAG offers a 100-percent satisfaction guarantee, so you can rest assured that you are getting a quality product.
- Ergonomic design
- Soft and breathable
- U-shaped heel cups
- Arch support
- Gel pads
- Metatarsal cushioning
- Minimize odor
- Shock absorption
- Ball of the foot support
- Not as cushioning as some other inserts
Top Choice: Heavy Duty Support Orthotics by Dr. Scholl's
Sized to fit casual shoes, sneakers, and work boots, these insoles have been specifically designed for men over 200 pounds and plus-size women. Some of the highlights of these versatile inserts include full-length cushioning, reinforced arch support, and heel shock guards.
- Reinforced arch support
- Heel shock guards
- Can be trimmed to size
- Redistribute weight
- Full-length cushioning
- Reduce lower back pain
- Alleviate foot and leg fatigue
- Ideal for sneakers and work boots
- Designed for plus-size people
- Some may find the arches too high
The Other Insoles for High Arches We Reviewed
Arch Supports Orthotics by Physix Gear Sport
Featuring a durable EVA foam base and a low-profile design, these orthotics have been designed to correct an abnormal gait. The semi-rigid arch support and deep heel cups stabilize the feet to deliver all-day comfort. Plus, the antimicrobial top fabric helps your feet stay cool and sweat-free, no matter the activity. Please note that these orthotics are quite firm and only provide limited cushioning.Buy on Amazon
Orthotic Inserts for High Arches by ViveSole
Ideal for alleviating the pain of high arches, plantar fasciitis, and metatarsalgia, these orthotics are designed to support the natural shape of the feet. Plus, they are lightweight, breathable, and outfitted with foam padding on the forefeet and heels. While these orthotics come in 5 sizes, keep in mind that some reviewers have commented that this product’s sizing chart is misleading.Buy on Amazon
Professional-Grade High Arch Support Inserts by Superfeet
Made from closed-cell foam, these high-profile orthotics cushion and support the feet to alleviate the discomfort of pressure points. Some of the other highlights of these heavy-duty inserts include deep heel cups, stabilizer cups at the base, and odor-controlling coating. While we like these orthotics, they are pricier than most other similar products.Buy on Amazon
Plantar Fasciitis Arch Support Insoles by Easyfeet
Developed by a podiatrist, these shoe insoles combine firm TPU arch support with gel forefoot and heel pads. Plus, the breathable velvet cover reduces heat and friction, even during strenuous activities. This product comes with a 1-year guarantee. Please note that these orthotics may take a few days to breaki-n.Buy on Amazon
Full Length Shoe Insoles with Arch Support by Powerstep
Made with a polypropylene shell, durable EVA foam base, and polyester cover, these US-manufactured shoe inserts feature firm yet flexible arch support. Plus, they are low-profile to fit inside most shoe styles and come with premium heel cradles that maximize stability. Please note that these orthotic insoles are not ideal for individuals with flat feet.Buy on Amazon
Shoe Insoles with Arch Support by NAZAROO
These full-length insoles feature multi-layer gel and foam cushioning, and contoured arch support to alleviate foot and ankle pain. Topped with breathable and moisture-wicking fabric, they fit most types of footwear including flats, athletic shoes and work boots. While these orthotics are of high quality, they only come with moderate arch support.Buy on Amazon
High Arch Support Insoles by Superfeet
These high-profile, high-volume orthotics come with deep and narrow heel cups and reinforced stabilizer caps. Made from closed-cell foam with odor-control coating, they absorb shock and keep your feet dry and fresh. On the downside, being high-profile, these inserts may not be suitable for some types of footwear.Buy on Amazon
High Arches Q&A
Find the answer to your questions about high arches below.
What Are High Arches?
Also referred to as cavus foot, high arches usually do not touch the ground when you walk. While less common than fallen arches, high arches can be just as debilitating. In the most serious cases, they can even lead to bone or nerve problems, or conditions such as plantar fasciitis, metatarsalgia, and hammertoe.
What Causes High Arches
While the most common cause of high arches is genetic predisposition, they can also be a symptom of a more serious problem. Some of the conditions that can lead to high arches include cerebral palsy, spina bifida, stroke, polio, muscular dystrophy, and spinal cord tumors.
What are the Symptoms of High Arches?
High arches place pressure on the area of the feet between the toes and ankles. This often causes the heels to tilt inward, and may lead to instability. This, in turn, is not just painful but can increase the risk of ankle strains and sprains.
Are There Things I Can Do at Home for High Arches?
Other than wearing a pair of quality orthotics, there are a number of things you can do to alleviate the discomfort of high arches. While this is only a short-term solution, over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofen, can provide both pain relief and alleviate inflammation. Alternatively, applying an ice pack to the affected area for 10 to 20 minutes at a time can also be a great way of relieving pain.
Exercises for High Arches
Foot pain can be debilitating. Doing stretching and strengthening exercises at home can go a long way to alleviating the pain of high arches. Here are just a few moves to set you on the right path.
Sit upright on a chair with a towel on the floor in front of you. Place your feet flat on the towel. Pull the towel towards your body by curling your toes before pushing it back. Repeat 10 times on each side.
Stand facing a wall with the right leg in front of the left and your hands on the wall at eye level for support. Bend your right leg at the knee until you feel a stretch in the calf of your left leg. Hold this position for around 30 seconds before switching sides. Repeat 3 times.
Sit on the floor with your legs straight in front of you. Wrap a towel around the balls of your feet and toes, and pull it towards you with both hands. Be sure to keep your legs straight throughout the exercise. Hold this position for around 20 minutes before releasing. Repeat 3 times.
Stand on the edge of a step with your heels in the air. Your weight should be on the balls of your feet. Hold a wall or a banister for support. Slowly lift your heels up until you find yourself standing on your toes before lowering your heels down as far as possible. Repeat this move 10 times.
Weighing All the Factors
After reviewing dozens of insoles for high arches, we found that Walk Hero’s arch support orthotics are in a class of their own. Made from lightweight EVA material, they come in a multitude of sizes, and feature ample heel and arch support. Our other two top picks by GAOAG and Dr. Scholl’s are also great options worthy of your consideration.