For the best high heel insoles, comfort and support are top priorities. Dr. Scholl’s relief insoles for women provide targeted cushioning to minimize pressure on the balls of the feet and toes. They are also ultra-slim to fit inside most styles of high heels and stay comfortable all day long. Keep reading to learn more about top high heel insoles, and find a pair that best fits your needs.
Wearing high heels tilts your center of gravity forward, placing pressure on the balls of your feet. High heel inserts shift the pressure of each step away from the front of the foot to make you more comfortable. High heel orthotics can also protect your feet from corns and calluses. Take a look at our guide to the best high heel insoles, and learn about the huge difference they can make in your life.
Our Top Picks
The 7 Best High Heel Insoles
Our Winner: Relief Insoles for Women by Dr. Scholl's
- Made from clear gel
- Discreet 3/4-length design
- Forefoot support
- Ultra-soft gel arches
- Shock absorption
- Arch support
- Targeted cushioning
- 90-day money back guarantee
- Fit most high heel styles
- Weak adhesive
- Some reviewers have found them too small
Podiatrist Favorite: Arch Support Insoles for Women by Pnrskter
These pointed-toe shoe inserts are lightweight and anti-odor. Made from foam padding, they cushion the feet all day long, alleviating soreness and swelling. Plus, they feature clear-cut lines in case you need to trim them to fit your favorite pair of heels.
- Soft and lightweight
- 2 pairs of insoles
- Clear-cut lines
- Ball of foot cushions
- Fits most shoes sizes
- Pointed-toe design
- Cushioning and arch support
- Available in 3 colors
- Can be trimmed down to size
- Can move around inside the shoes
- Not as supportive as some other insoles
Top Choice: High Heels Inserts for Women by ViveSole
These one-size-fits-most inserts redistribute pressure across the feet to alleviate the discomfort of bunions, metatarsalgia, and heel spurs. Ideal for shoes with heels over 2 inches, they are made from a high-quality silicone gel and feature an ultra-slim design. This product comes with a 60-day unconditional guarantee.
- Made from silicone gel
- Self-adhesive and non-slip
- Minimize foot fatigue
- For heels over 2”
- Ultra-slim design
- Soft and flexible
- Ball of the foot cushioning
- Clear design
- 60-day unconditional guarantee
- Not the best choice for large feet
- Only come in 1 color
The Other High Heel Insoles We Reviewed
Shoe Insoles with Heel Grips by Fumarst
Available in 3 sizes and 3 colors, these women’s orthotics feature heel protectors to prevent blisters and calluses, as well as metatarsal padding, and arch support. Plus, they are made from sponge and fabric for optimal comfort and can be trimmed for a tailored fit. It is lucky that this product consists of 3 pairs of inserts, as some reviewers have complained that they can flatten over time.Buy on Amazon
High Heel Cushion Inserts by 10AGIRL
Made from polyurethane sponge covered in polyester cloth, these breathable insoles feature anti-wear heel posts to prevent blisters. In addition, they can be easily trimmed to size with a pair of scissors. While these inserts are advertised as self-adhesive, some users have complained that they do not stay in place during use.Buy on Amazon
Patented High Heel Inserts by Heelho
What sets these inserts for high heel shoes apart are the patented metatarsal indentations that offload body weight. Made from open-cell foam, they are both cushioning and anti-odor. On the downside, these high heel inserts are more expensive than most other similar products.Buy on Amazon
Gel-Velvety Insole for High Heels by ERGOfoot
Crafted from gel covered in velvet material, these high heel insoles alleviate pressure from the heels, balls of the feet, and arches. Plus, they are slim enough to use in most shoe styles. Unfortunately, these orthotics are not as cushioned as some other high heel insoles.Buy on Amazon
Q & A About Shoe Inserts for High Heels
Why Wearing High Heels Hurts and How Inserts Help?
High heels shift your body weight to the forefeet and toes. In order to compensate for this, we tend to pitch our bodies forward, placing pressure on our lower back, knees, and ankles. Insoles for high heels alleviate discomfort by shifting weight from the balls of the feet to the heels.
How Do I Wash my Shoe Inserts?
Not all shoe inserts are washable, so read the instructions before attempting to clean them. If the inserts can be washed, it is important to remember that products such as soap can weaken their adhesive.
Can I Use the Same Inserts for Different Pairs of Shoes?
This all depends on the type of inserts you purchase. If your insoles are removable and reusable, you will be easily able to transfer them from one pair of footwear to another. Some orthotics such as high heel insoles, however, will be too narrow for some pairs of shoes, such as work boots. In addition, if you trim your shoe inserts to fit a particular pair of shoes, they are unlikely to be useful in different footwear.
How Often Should I Change my High Heel Inserts?
How often you change your insoles should depend on what material they are made from and how frequently you use them. If you wear your shoes on a daily basis, it is best to replace your inserts at least once every 3 months, as orthotics tend to lose shape over time.
How to Make High Heels More Comfortable
While they are visually appealing, wearing high heels can be a nightmare. Aside from investing in a pair of high-quality insoles, here are a few other tips for alleviating high heel pain.
Break Them In
Many high-heeled shoes can be uncomfortable to wear straight out of the box, and as such need some time to break in. If you are buying a pair of high heels for an upcoming event, it is particularly important to first wear them in at home.
Moleskin is a cotton fabric with an adhesive backing. Stuck to the inside of the shoes or directly on the skin, moleskin can be used to both improve the fit of your shoes and protect you from irritation and blisters. Plus, moleskin can be very helpful when breaking in a new pair of shoes.
Change the Way You Walk
Let’s face it, walking in high heels is not the same as walking in flats. Paying attention to the way you carry yourself while walking in high heels can save you a whole lot of pain down the road. To minimize your chances of sore feet, it is best to engage your abs, and propel yourself forward with your hips and legs, catwalk style.
Opt for a Chunkier Heel
The higher and thinner the heel (think stilettos), the trickier it is to get around in. Chunkier heels provide more support and place less stress on your feet. As such, it is a great idea to add a pair of platforms or boots with medium-size heels to your wardrobe.
Wear High Heels with Adjustable Straps and Buckles
Selecting high heels with ankle straps can make a difference if you have narrow feet or feel uncomfortable walking in high heels. Adjustable ankle straps can ensure that your heels don’t feel like they might slip off at any moment. They can also deliver a better fit, which means less likelihood of pesky blisters and skin irritations.
Weighing All the Factors
Taking everything into account, Dr. Scholl’s relief insoles for women are the perfect choice for protecting your feet from undue stress. Crafted from clear gel, they redistribute the pressure of high heels across the feet. Pnrskter’s arch support insoles for women and ViveSole’s high heel inserts for women are also great choices for protecting your feet from discomfort.