The best plantar fasciitis night splint should be both adjustable and comfortable. Available in 3 sizes, Vive’s hard plantar fasciitis night splint comes with 2 removable wedges and 3 straps for a customized fit and degree of stretch. Keep reading to find out more about this versatile splint and other similar products.
Night splints for plantar fasciitis work by keeping the foot in a neutral position throughout the night. This stretches the plantar fascia ligament, alleviating inflammation, contracture, and pain. Check out our roundup of the best plantar fasciitis night splints on the market, and select one that suits your specific needs.
Our Top Picks
The 9 Best Plantar Fasciitis Night Splints
Our Winner: Hard Plantar Fasciitis Night Splint by Vive
Made from a composite material, this latex-free night splint gently stretches the foot overnight. The padded foam interior is both soft and breathable for maximum comfort. Plus, the 3 adjustable straps and 2 removable wedges ensure a tailored fit. This product comes with a free massage ball.
- Breathable and soft
- Sturdy composite construction
- 3 adjustable straps
- 2 removable wedges
- Comes with a massage ball
- Available in 3 sizes
- Adjustable fit
- 60-day guarantee
- Higher price point
- Difficult to put on if the injury is on the right side
Podiatrist Favorite: Posterior Night Splint by Mars Wellness
Available in 5 sizes, this plantar fasciitis night splint features buckles on both sides for easy use on either leg. The dual tension straps ensure tailored flexion and foot angle, letting you start with a loose setting and tighten the brace over time. Plus, the low-profile shell is both durable and breathable.
- Dual tension straps
- Low-profile shell
- Open design
- Buckles on both sides
- 5 different sizes
- Easy to put on
- Suitable for either leg
- Adjustable flexion
- Durable and breathable
- Not as comfortable as some other night splints
- Finding the right size can be difficult
Top Choice: Dorsal Night Splint by Cramer
This posterior night splint has been designed to be less bulky and more comfortable than standard plantar fasciitis splints. Featuring a low profile and a small anterior dorsal shell, the splint is lightweight and non-slip. It is also easy to adjust around the ankle and under the foot to fit different foot sizes.
- Low-profile design
- Lightweight and non-slip
- Triple-stitched strap
- Available in 2 sizes
- Adjustable fit
- Arch support
- Alleviates pain
- Relaxes the plantar fascia
- Finding a good fit can be difficult
- Not as supportive as some other night splints
The Other Plantar Fasciitis Night Splints We Reviewed
Plantar Fasciitis Night Splint by Vive
Ideal for alleviating the pain of plantar fasciitis, Achilles tendonitis, and drop foot, this night splint features padding and ultra-soft lining, so you can heal in comfort. Meanwhile, the 3 wide straps ensure a secure fit. While this sleep support comes with a 60-day guarantee, be aware that the Velcro fastenings can wear out over time.Buy on Amazon
Splint for Heel and Foot Pain by Alpha Medical
This lightweight night splint delivers a gentle stretch to reduce foot pain associated with plantar fasciitis. Sturdy yet comfortable, it features 3 padded straps with buckles for a secure fit. Plus, the foam interior is soft and breathable for all-night comfort. Unfortunately, the sizing chart for this product can be inaccurate.Buy on Amazon
Adjustable Leg Support Brace by United Ortho
Available in 3 sizes, this night brace features foam lining and padded straps for the ankle and calf. The flexion straps can be adjusted from 10 to 90 degrees for a customized stretch of the plantar fascia and the Achilles tendon. This splint also comes with a non-skid tread for nighttime bathroom trips. Please note that this splint is not the best choice for small feet.Buy on Amazon
Lightweight Plantar Fasciitis Night Splint by AZMED
This affordable night splint is made from a breathable blend of neoprene and cotton, and features an open heel design. The adjustable aluminum strip keeps the foot at an 85 to 90 degree angle as you sleep, and the Velcro straps ensure a comfortable fit. Unfortunately, this brace is not as supportive as some other plantar fasciitis night splints.Buy on Amazon
Plantar Fasciitis Foot Night Splint by Soulern
Pairing breathable fabric and soft foam padding, this night splint keeps your foot cool and dry as you heal. The detachable aluminum bar supports the foot at an 85 to 90 degree angle. On the downside, some reviewers have complained that this brace is not heavy-duty enough to stay in place throughout the night.Buy on Amazon
Sleeping Stretch Boot by BraceAbility
With a rigid exterior shell and soft internal padding, this brace is both supportive and comfortable. Plus, it comes in 3 sizes and features dual tension straps and a removable wedge for a customized degree of stretch. Please note that this product is pricier than most other plantar fasciitis night splints.Buy on Amazon
Q & A About Night Splints for Plantar Fasciitis
How Long Should You Wear a Night Splint?
Plantar fasciitis night splints can be uncomfortable. As such, when you first start using a foot brace, it is best to wear it for only around an hour. You can then slowly extend your time in the splint. With treatment, recovery from plantar fasciitis usually takes up to 6 months.
How Can a Night Splint Help With Plantar Fasciitis?
Most people sleep with their feet pointing down. This can shorten the Achilles tendon and the plantar fascia ligament that runs between the front of the foot and the heel. Night splints work by keeping your plantar fascia stretched at a 90-degree angle overnight.
Can You Wear Night Splints During the Day?
While you can wear a night splint for plantar fasciitis during the day, walking around in one is not recommended. Nevertheless, you can easily wear one while stationary at the office or an airplane. Some night splints have non-skid treads to make your night trips to the bathroom safer.
What Can You do to Keep Plantar Fasciitis from Coming Back?
There are a few things you can do to keep plantar fasciitis at bay. First one is choosing supportive shoes. You should also avoid high-impact activities such as jumping and running, as well as walking barefoot on hard surfaces. In addition, try not to tuck your sheets in too tightly, as this can keep your feet in a pointed position when sleeping on your back.
Other Ways to Treat Plantar Fasciitis
While a night splint is a great way of alleviating the heel pain of plantar fasciitis, there are other steps you can take to reduce the symptoms of this uncomfortable condition.
Appropriate Shoes and Orthotics
Wearing supportive shoes with a low heel, good arch support, and cushioning is a great way of reducing the symptoms of plantar fasciitis. Always replace your shoes before they stop supporting your feet. Wearing shoe insoles can also support your feet by redistributing the pressure of walking.
Exercise and Physical Therapy
There are simple exercises you can do at home to stretch your plantar fascia and Achilles tendon. Your doctor may also recommend that you visit a physical therapist who will be able to show you what exercises will work best in your particular situation.
Whether you are using an ice pack or a bag of frozen peas, icing is a great way of numbing pain and alleviating inflammation. Never apply ice directly to your skin, as this can cause frostbite. A towel makes a great barrier between an ice bag and the skin.
Plantar fasciitis pain can be debilitating. Luckily, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help to alleviate pain and reduce inflammation associated with the condition. However, keep in mind that pain killers are never a long-term solution.
If you suffer from severe plantar fasciitis pain and have already tried prescription medication, steroid injections can be an option. Injected directly into the plantar fascia, steroid injections provide pain relief and reduce inflammation in the area for around a month.
Plantar fascia surgery is only ever considered as a last resort, and very few people with plantar fasciitis need it. The procedure involves detaching the plantar fascia ligament from the heel bone, and is usually done under a local anesthetic.
Weighing All the Factors
All things considered, Vive’s hard plantar fasciitis night splint wins our title of the best plantar fasciitis night splint. Featuring 3 adjustable straps and 2 stretch wedges, it is both sturdy and comfortable. Our other top choices, Mars Wellness’ posterior night splint and Cramer’s dorsal splint for plantar fasciitis, offer a set of their own unique features.