The best sneakers with arch support on our list are ASICS’ women’s gel-kayano running shoes. Comfortable and supportive, they are made with organic nano-fibers and gel pads for optimal shock absorption. Keep reading to find out more about this outstanding product and our other top choices.
Arch support is essential for preventing common foot conditions such as heel spurs, ankle sprains, and plantar fasciitis. As such, sneakers with arch support should be an essential addition to your wardrobe, particularly if you lead an active lifestyle. Take a moment to look at our guide to the best sneakers with arch support, and put some spring in your step.
Our Top Picks
The Nine Best Sneakers With Arch Support
Our Winner: Women's Gel-Kayano Running Shoes by ASICS
Designed to enhance your natural gait, these lightweight arch support shoes feature FlyteFoam foam technology to improve bounce as you run or walk. The organic nano-fibers cushion the feet from pressure, and the gel forefoot and rear deliver shock absorption.
- EVA sock liners
- Organic nano-fibers
- Breathable mesh upper
- Available in normal and wide
- 20 different colors
- Platform support
- Come in 21 sizes
- Enhance natural gait
- Good energy return
- Sizes run small
- Not as cushioning as some other sneakers
Podiatrist Favorite: Men’s Ghost 12 Running Shoes by Brooks
Available in 16 appealing colors, these sneakers for men come in narrow, normal, wide, and extra-wide versions. Plus, they feature neutral support and high-quality cushioning, making them ideal for most foot types.
- Rubber soles
- 16 appealing colors
- Arch support
- Comfortable and lightweight
- 4 width versions
- Available in 20 sizes
- Great shock absorption
- Comfy support
- Balanced cushioning
- Not as durable as some other sneakers
- Sizing chart can be misleading
Top Choice: Women’s Ghost 12 Running Shoes by Brooks
These sneakers with arch support feature a soft and secure mesh fit, and integrated shock absorption. Available in 29 colors and 54 sizes, they are lightweight, cushioning, and responsive, making them ideal for high-impact sports such as running.
- Streamlined mesh design
- Come in 29 colors
- Soft and lightweight
- Available in 54 sizes
- Rubber soles
- Strategic stretch
- Neutral support
- Built-in shock absorption
- Ideal for high-impact sports
- More expensive than many other sneakers
The Other Sneakers With Arch Support We Reviewed
Women's Gel-Venture 6 Running-Shoes by ASICS
Piring synthetic material and rubber soles, these comfortable shoes with arch support are ideal for women with neutral gait or underpronation. Plus, they feature removable sock liners to fit custom-made orthotics, and outsoles designed for up- and down-hill traction. On the downside, some reviewers have said that these sneakers lack cushioning.Buy on Amazon
Men's Air Monarch IV Cross Trainers by Nike
These sneakers with arch support for men combine a leather upper and rubber soles for maximum comfort and traction on a variety of surfaces. The upper comes with overlays and perforations to keep you cool and dry, and the heel pull tabs make these shoes easy to pull on and off. Please note that these sneakers can make a squeaking sound during walking.Buy on Amazon
Women's Cohesion 10 Running Shoes by Saucony
These mesh women’s shoes are available in normal and wide sizes and a variety of colors. Plus, they feature lug soles, neutral arch support, and are breathable to keep you sweat-free even during strenuous activities. Unfortunately, some users have found these sneakers insufficiently supportive in the arches.Buy on Amazon
Women's Devotion Plus 2 Walking Shoes by Ryka
These lace-up sneakers for women feature a multi-layer construction for both support and comfort. The responsive cushioning protects the feet from impact and absorbs the shock of each step. Plus, the lycra-lined tongue and 4-way gradient print make them a great addition to any wardrobe. On the downside, the soles of these sneakers can wear out in a matter of months.Buy on Amazon
Men's Made in Us 990 V5 Sneakers by New Balance
Combining breathable mesh and suede materials with synthetic rubber soles, these plush sneakers support both the heels and arches. The 360-degree reflective accents add to the clean and contemporary silhouette. Please note that in rare cases some reviewers have complained about quality control issues and receiving defective sneakers.Buy on Amazon
Men's Ultraboost 19 M Running Shoes by Adidas
Made from a synthetic knit, these running shoes are made for neutral arches. Plus, they feature rubber soles, and comfortable sock liners that mold to the shape of the feet. On the downside, these sneakers are pricier than many other similar footwear.Buy on Amazon
Q & A About Arch Support
Is Arch Support Really Necessary?
Ill-fitting footwear is not just uncomfortable but can affect your mobility and day-to-day health. Sneakers with arch support can help you go through your days pain-free while protecting from chronic foot problems. Investing in a pair of quality insoles is also a great idea for preventing foot pain.
Can Too Much Arch Support Hurt Your Feet?
While any new shoes can be slightly uncomfortable at the beginning, arch support is unlikely to hurt your feet. What can make your feet sore are poorly fitted shoes. Arch pain is usually caused by footwear that lacks room in the toe box, not the arch support itself.
How do You Strengthen Your Arches?
The abductor hallucis muscles at the bottom of the arches are responsible for appropriate foot posture, or pronation. Improper pronation can cause your feet to roll to the left or right. Luckily, simple exercises such as toe curls can strengthen the arch muscles.
Are Shoes with Little or no Arch Support Bad for Your Feet?
Footwear that does not support your arches can be bad for your feet. Lack of arch support can put your body out of alignment, placing pressure on your heels and forefeet. This in turn can lead to conditions such as plantar fasciitis and metatarsalgia.
If untreated, arch problems can lead to more serious conditions. Speak with your podiatrist, if you have any questions.
Plantar fasciitis is caused by placing too much pressure on the plantar fascia ligament, or the band of tissue that connects your toes and heels. The condition is often characterized by heel pain and can be caused by a lack of good arch support that results in the tearing or inflammation.
The Achilles tendon runs between the heel bone and the calf muscles. Often caused by low arches and overpronation, Achilles tendonitis is characterized by swelling, redness, and tenderness at the back of the ankles.
As its name suggests, hammertoe affected the toes. The condition occurs when the toes are pushed out of alignment due to an imbalance between the toes and forefeet. While hammertoe can be genetic, it can also be caused by ill-fitting shoes, arthritis, bunions, or overly flat or high arches.
Morton’s neuroma affects the toes and forefeet. The condition is caused by a swollen nerve at the base of the toes and can result in tingling, burning, and numbness. One of the main causes of Morton’s Neuroma is rigid arches or flat feet.
Weighing All the Factors
After reviewing numerous sneakers with arch support, ASICS’ women’s gel-kayano running shoes came out on top as the best sneakers with arch support on the market. Combining lightweight design and heavy-duty arch support, they offer both comfort and shock absorption. Our other 2 picks, Brooks’ men’s ghost 12 running shoes and Brooks’ women’s ghost 12 running shoes, are also great options worthy of your consideration.