For the best gel insoles, cushioning and support are the top priorities, and luckily GAOAG’s orthotic gel supports offer both. Combining deep heel cups and a non-slip design, they support the arches and absorb shock. Take a look at our list of the best gel insoles to learn more about this versatile product.
Whether you suffer from foot pain or simply spend a lot of time on your feet, investing in a pair of quality gel insoles is never a bad idea. Orthotics are also ideal for alleviating the discomfort of conditions such as plantar fasciitis, heel spurs, or Morton’s neuroma. With this in mind, check out our guide to the top gel insoles on the market, and don’t let foot pain take over your life.
Our Top Picks
The 8 Best Gel Insoles
Our Winner: Orthotic Gel Supports by GAOAG
If you are looking for inserts that are breathable, non-slip, and antibacterial, these orthotics are your best bet. Combining foam and thermoplastic with soft gel pads, they support the arches and cushion the metatarsal pads. Plus, the deep heel cups help to absorb shock and maintain the appropriate foot position.
- 1.38”-arch support
- Gel ball of the foot and heel cushions
- Made from foam and rubber
- Deep heel cups
- 0.75”-heel height
- 4 different colors
- Breathable and non-slip
- Available in 8 sizes
- 100%-satisfaction guarantee
- Not as much bounce as some other inserts
- Provide moderate support (can be a pro)
Podiatrist Favorite: Massaging Gel Insoles by Dr. Scholl's
Crafted for hard surfaces, these Dr. Scholl’s comfort inserts feature massaging gel technology to support and cushion overworked feet. Some other highlights of these inserts include multi-layer wave cushioning in the heels and reinforced arch support.
- Extra forefoot cushioning
- Designed for hard surfaces
- All-day shock absorption
- Wave cushioning in the heels
- Cooling vents
- Can be trimmed down to size
- Massaging gel technology
- Reinforced arch support
- Suitable for shoes and boots
- May be too small for some foot sizes
- Only come in 1 size
Top Choice: Full Length Orthotics by Envelop
These full-length gel shoe inserts feature a unique honeycomb design that is bound to add some bounce to your step. The massaging gel not only absorbs shock but minimizes odors and is easy to wash. This product comes with a 60-day unconditional guarantee, so you can rest assured that you are getting a quality product.
- Honeycomb design
- Can be trimmed
- Suitable for different shoe styles
- Made from massaging gel
- Full-length inserts
- Easy to wash
- 60-day unconditional guarantee
- All-day comfort
- Minimize odor
- Can slide inside the shoes
- May be too thin for some
The Other Gel Insoles We Reviewed
Gel Insole Replacements for Women by ViveSole
Designed with a unique wave pattern in the heels and forefeet, these gel insoles absorb shock to reduce the impact of each step. Plus, they come with an antimicrobial liner for bacteria and odor control, and can be trimmed down to size. While we like these inserts, they are not as supportive as some other similar products.Buy on Amazon
Running Shoes Inserts for Men and Women by Wernies
Pairing medical-grade EVA foam and gel pads, these full-length shoe inserts feature neutral arch support and deep heel cups. The non-slip top layer is breathable and moisture-wicking to keep your feet dry and cool as you go about your day. Unfortunately, these inserts are not as durable as some other orthotics.Buy on Amazon
Gel Activ Flat Shoes Insoles by Amope
These extra-slim gel inserts for women are ideal for narrow, flat shoes. Featuring extra cushioning under the heels, they stay securely in place and leave no residue once removed from the shoes. When buying this product, keep in mind that they are not the best choice for large feet.Buy on Amazon
Total Support Gel Shoe Insoles for Men by Spenco
Designed with men in mind, these insoles are made from thermoplastic rubber gel for maximum comfort and durability. The three pods built into the heels and arches cushion the feet, while the top cloth alleviates friction and minimizes odor-causing bacteria. While these insoles come in 6 sizes, please note that some reviewers have complained that the sizing chart runs large.Buy on Amazon
Work Gel Insoles for Men by Trek Support
The highlight of these insoles for men is the honeycomb gel design that cushions the feet and prevents foot fatigue. Ideal for those who work on their feet, they come with a top layer of lightweight polyurethane foam for additional shock absorption. On the downside, these insoles only come in a single size.Buy on Amazon
Q & A About Gel Insoles
Find the answers to your insole questions here.
What Are Gel Insoles Used For?
While the main reasons for placing inserts into your shoes are comfort and support, gel inserts have a multitude of benefits. Orthotics can correct posture problems and prevent pesky foot issues such as corns and blisters. They can also keep your shoes fresh and odor-free.
How Do You Put in Gel Insoles?
Placing insoles in your shoes is generally very simple. Start by checking whether your shoes already have inserts. If so, remove them first. Then put the new inserts inside your shoes to test if they are the correct size. If your orthotics are too big, you can usually trim them down to the correct size.
How Long Do Gel Insoles Last?
While this will depend on how often you wear your shoes, most gel insoles should last between 6 and 12 months. There are a number of signs that will tell you when it is time to replace your inserts. Tearing, cracking, and discoloration usually mean that your inserts are no longer delivering the appropriate support and cushioning. Some other things to look out for are unpleasant odor and signs of compression.
What Are Inserts Typically Made of?
While traditionally shoe insoles were crafted from either leather or cork, today they are mostly made from foam or gel. Foam inserts tend to be used for cushioning whereas gel ones are usually considered more supportive. To get the benefit of both types of material, opt for orthotics that combine both gel and foam.
Can I Wear Just One Insole?
While you may only be experiencing pain in your right or left foot, it is very important that you wear both of your inserts. This is because wearing only one insert will elevate one side of your body, putting it out of balance.
Other Foot Care Tips
Aside from investing in a pair of gel inserts, there are certain steps you can take to ensure that your feet stay healthy and pain-free. Here are just a few.
Wear the Right Shoes
Overly tight or large shoes can cause foot problems, and even put your knees, hips, and spine out of alignment. As such, it is best to avoid high heels and pointy shoes, which can cramp the toes. It’s best to select footwear with wide toe boxes and ample arch support. When trying on shoes in the store, be sure that there is around half an inch between the top of the shoes and your longest toes.
Keep Your Feet Clean and Dry
Cleaning your feet on a regular basis can prevent a lot of problems down the line, such as annoying skin conditions. Scrub your feet with soap and dry them well once you get out of the shower, particularly between the toes. If you suffer from corns and calluses, use a pumice stone rather than a shaver or a foot peel to remove them.
Examine Your Feet
Check your feet every few days for problems such as cuts, swelling, and sores. In addition, look for discoloration on your toenails, as this can often be an indication of a fungal infection. Use a mirror if you have trouble seeing the soles of your feet. Individuals with diabetes should inspect their feet on a daily basis, as they are at a much higher risk of developing infections and foot sores.
Don’t Put Off Seeing Your Doctor
Finally, consult your doctor or podiatrist as soon as possible if you discover any swelling, discoloration, or sores on your feet. This will usually be enough to ensure that minor issues don’t turn into major disasters.
Weighing All the Factors
Taking all the important features into consideration, we found that GAOAG’s orthotic gel supports are your best option in terms of comfort and support. Available in different sizes, these inserts pair a non-slip design and cushioning gel pads. Our other two top choices, Dr. Scholl’s massaging gel insoles and Envelop’s full length orthotics are also great options that come with a bunch of unique features.