If you are searching for the best sandals with arch support, check out Vionic’s women’s tide II toe post sandals. Simple, yet comfortable and supportive, they come with EVA midsoles and TPR outsoles, and are ultra-easy to slip on and off. Read on to find out more about the other benefits of this versatile footwear.
Composed of ligaments, tendons, and bones, your arches are more complex than you may think. As such, they can be affected by an injury, overuse, or normal wear and tear associated with aging. Luckily, wearing sandals with arch support can protect your arches from the stress of walking. Take a look at our guide to find the best sandals for arch support.
Our Top Picks
The 9 Best Sandals with Arch Support
Our Winner: Women's Tide II Toe Post Sandals by Vionic
The highlights of these thong sandals include supportive EVA midsoles and TPR outsoles, and a dual-layer leather upper. Easy to slip on and off, they also feature biomechanical footbeds, and deep heel cup cradles. Plus, they are available in 9 different sizes and 14 color choices.
- TPR outsoles
- Dual-layer leather uppers
- Thong style
- EVA midsoles
- 9 different sizes
- Deep heel cups
- Easy to slip on and off
- Reduce stress on the feet
- Alleviate heel pain
- Can flatten out over time
- Not as durable as some other sandals
Podiatrist Favorite: Unisex Arizona EVA Sandals by Birkenstock
Available in a huge number of cool colors, from pink to metallic silver, these arch support sandals are a long-time favorite among both men and women. Outfitted with EVA soles with anatomical arch support, and 2 adjustable EVA straps, they promote even weight distribution and proper posture.
- Ample toe room
- Anatomical arch support
- Appealing colors
- EVA soles
- Adjustable straps
- Available in 22 sizes
- Contoured footbeds
- Deep heel cradles
- Raised toe bar
- Can be slippery when wet
- Some reviews have complained about durability issues
Top Choice: Men's Newport H2 Sandal by KEEN
Pairing polyester webbing uppers and rubber soles, these comfy sandals for men come with a bungee lacing system and contoured arches for maximum support. The rear pull loops make these sandals ultra-easy to take off. Plus, they are machine-washable.
- Polyester webbing uppers
- Rubber soles
- Odor-reducing shield
- Rear pull loops
- Bungee lacing system
- Toe protection
- Easy to take off
- Contoured arch support
- Sizes run small
- Weak stitching
The Other Sandals With Arch Support We Reviewed
Women's Tirra Sandal by Teva
These sandals feature adjustable strap uppers, as well as foot and ankle straps—all made from traceable and verifiable recycled plastic. The padded heels absorb shock and add extra spring to your step. The rubber outsoles are non-slip and non-marking so you can easily wear these sandals both at home and outdoors. On the downside, the Velcro fastenings can lose their grip over time.Buy on Amazon
Men’s Newpage Sporty Outdoor Sandal Shoe by Dockers
Combining memory foam insoles that conform to the feet and durable rubber outsoles, these classic sandals are great for relaxing vacations and trips to the beach. Plus, they come in normal and wide sizes and feature Velcro fastenings to ensure a personalized fit. Unfortunately, some reviewers have complained that the straps are very rigid and can chafe the feet.Buy on Amazon
Post Exercise Active Sport Recovery Slide Sandal by OOFOS
Designed to cradle the arches and absorb impact, these slide-on sandals alleviate muscles soreness and fatigue. In addition, they are made from closed- cell foam, which makes them machine-washable and bacteria resistant. While we like these sandals, please note that they are not as durable as some other similar products.Buy on Amazon
Women's On-The-Go 600-Brilliancy Sport Sandal by Skechers
Available in 16 normal and wide sizes and 4 appealing colors, these lightweight sandals feature 0.75 platforms and high-rebound insoles. Plus, they come with soft heathered fabric uppers, and adjustable straps for a customized fit. On the downside, some users have complained that they only wore these sandals for a few months before they started to fall apart.Buy on Amazon
Men's Searose Fisherman Sandal by Dockers
Designed with men in mind, these closed-toe sandals pair stylish distressed uppers and comfortable memory foam insoles. The footbeds add an extra layer of cushioning, while the roomy toe boxes ensure maximum comfort. Please note that these shoes are not the ideal choice for those with large feet.Buy on Amazon
Women's Verra Sandal by Teva
Crafted with environmentally-friendly polyester webbing, these US-manufactured sandals are outfitted with contoured EVA midsoles. The cushioning heel pads and contoured arch support ensure appropriate foot alignment. In addition, the straps with Velcro fasteners make these shoes very easy to slip on and off. On the downside some reviewers have complained that the straps are on the short side.Buy on Amazon
Causes of Arch Pain
Whether you lead an active or a sedentary lifestyle, arch pain can be a problem. Here are just some of the most common causes of arch pain.
The plantar fascia ligaments run at the bottom of the feet, from the heels to the toes. These ligaments can become inflamed and sore due to overuse or an injury, causing arch and heel discomfort. Plantar fasciitis can be particularly painful in the mornings, as the plantar fascia ligaments contract at night while we sleep.
Sometimes referred to as flat feet or fallen arches, overpronation is caused by walking style. People who overpronate strike the ground first with the outer edges of their heels. This, in turn, causes the feet to roll inwards and onto the arches, flattering the feet. Overpronation can cause arch pain, as well as knee, hip, or back pain, and corns and calluses.
Cavus foot leads to high arches. It is often caused by a genetic predisposition, or a neurological condition such as a stroke or cerebral palsy. Other than arch pain, cavus foot is also associated with calluses, claw toe, and hammer toe. Cavus foot can also lead to foot instability, making you more prone to ankle sprains and other injuries.
Posterior Tibial Tendon Dysfunction (PTTD)
PTTD is caused by an injury or inflammation of the posterior tibial tendons, which connect the inner parts of the feet to the calf muscles. This can leave the arches unsupported and cause pain. PTTD pain is usually also felt in the back of the calf muscles and inner ankles, and gets worse during activities such as running.
Arch Pain Q&A
Want to learn more about sandals with arch support? Look no further!
What Exactly Constitutes the Arches?
The arches are composed of metatarsal and tarsal bones, as well as ligaments and tendons. The posterior tibialis tendons, which run from behind the shin bones down to the tarsal bones in the ankles, also form a part of the arches.
Can Massage Help with Arch Pain?
Massage is a great way of soothing sore and fatigued arches. It can also alleviate the pain of conditions such as plantar fasciitis. Massage balls and rollers, in particular, have been specifically designed to reach small areas of the feet to loosen overly tight muscles, tendons, and ligaments.
What Are the Symptoms of Arch Problems?
Arch pain can manifest itself in a variety of ways, such as cramping, burning, or shooting. Your pain can be worse in the morning and gradually decrease, or it may increase as the day goes on. If you have any doubts or questions, always consult your doctor or podiatrist.
How to Treat Arch Pain?
People often say that rest can be the best medicine, and this is definitely true when it comes to alleviating arch pain. As such, try to stay off of your feet as much as possible and avoid high-impact activities such as running and jumping. In addition, think about investing in quality orthotics to ensure comfort and support. If all else fails, pain medication such as Ibuprofen can also be a good short-term solution.
Weighing All the Factors
After a thorough review, our pick for the best sandals with arch support are Vionic’s women’s tide II toe post sandals. Featuring biomechanical footbeds and dual-layer leather uppers, they are comfortable and absorb the shock of each step as you go about your day. Following in a close second are Birkenstock’s unisex Arizona EVA sandals and KEEN’s men’s newport H2 sandal. The choice is yours!