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The Best Foot Ice Packs

Healthy Feet Review Team 0

The best foot ice packs offer instant relief to aching muscles and joints. In our eyes, Cold Therapy Socks by NatraCure are the perfect combination of fit, comfort, and affordability. They hug your feet like socks and distribute cooling pain relief to all areas quickly. Read on to see which foot ice pack will work best for you.

Cold Therapy Socks by Natracure

Our Winner - Cold Therapy Socks by Natracure

Natracure’s therapy socks are reusable slippers that provide cooling relief for ankle and foot pain caused by injury, arthritis, plantar fasciitis, bursitis, and other conditions.

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Foot injury, arthritis, Achilles tendonitis, reduced blood flow, and many other conditions can lead to excruciating pain. A high-quality cold pack relieves swelling and pain caused by ankle sprains, bursitis, and other foot problems. Cold wraps are leak-proof, work quickly, and can be used without fear of side effects.

Our Top Picks

Our Winner

Cold Therapy Socks

Natracure

Cold Therapy Socks

Podiatrist Favorite

Ice Pack Wrap

maxComfort

Ice Pack Wrap

Top Choice

Ankle Ice Pack Wrap

Vive

Ankle Ice Pack Wrap

The 7 Best Foot Ice Packs

ProductBrandMaterialHeating / CoolingStyleBest Price
Cold Therapy SocksNatraCureElastic NylonCoolingBootBuy on Amazon
Ice Pack WrapMaxComfortNeopreneCooling + HeatingWrapBuy on Amazon
Ankle Ice PackViveNeoprene BlendCooling + HeatingWrapBuy on Amazon
Foot Ankle Ice WrapThe ColdestNeopreneCoolingWrapBuy on Amazon
Cold Therapy WrapNatraCureNeopreneCoolingWrapBuy on Amazon
Ice Pack for Ankle InjuriesARRISNeopreneCooling + HeatingWrapBuy on Amazon
Foot and Ankle WrapElasto-GelFour-way StretchCooling + HeatingWrapBuy on Amazon

Our Winner: Cold Therapy Socks by Natracure

This sock-style ice pack hugs your ankles, heels, toes, and balls of the foot in all the right places. There’s a cold gel pack on the underside of the foot and another that you can insert at the top of the foot or behind the heel to neutralize muscle pain and joint aches. The gel packs refreeze quickly, and the slippers can are washable between uses.

Main Features

  • Two sizes available 
  • Two gel packs included
  • Stretchable design
  • Washable
  • Wraps around foot

Pros:

  • Gel packs freeze quickly
  • Comfortable, stretchy fabric
  • Cold therapy targets entire foot
  • High-quality materials

Cons:

  • No compression therapy
  • Only stays chilled for 30-minutes

Podiatrist Favorite: Ice Pack Wrap by MaxComfort

Main Features

  • Neoprene wrap
  • Gel ice pack and heat pack in one
  • Adjustable compression
  • Fits all size feet
  • Gel ice packs remain flexible when frozen

Pros:

  • Gel packs freeze quickly
  • Gel packs are microwavable for heat therapy
  • Gives targeted pain relief
  • Foot wrap is comfortable to wear

Cons:

  • Not a tight-fitting compression wrap
  • Gel packs can overheat in the microwave

Top Choice: Ankle Ice Pack Wrap by Vive

The leak-proof gel packs in this latex-free neoprene wrap slide into an ankle wrap that gives both pain relief and targeted compression. Perfect for heel spurs, inflammation, or arthritis, this ankle wrap is microwaveable, freezable, and comfortable to wear.

Main Features

  • Soft neoprene blend 
  • One size fits all
  • Leak-proof gel packs
  • Machine washable
  • Breathable materials

Pros:

  • Latex-free
  • Flexible fit
  • Gives excellent compression
  • Money-back guarantee

Cons:

  • Only stays cold for 20 minutes
  • Not the best choice for plantar fasciitis

The Other Foot Ice Packs We Reviewed

Foot Ankle Ice Wrap by The Coldest

Foot Ankle Ice Wrap by The Coldest

Ideal for ankle pain, plantar fasciitis, bursitis, and heel injuries, this ankle and foot cold therapy wrap eases pain via reusable gel packs. The included ice packs remain flexible and mold to the foot well, though they can be a hassle to slide into the wrap’s pockets.

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Cold Therapy Wrap by NatraCure

Cold Therapy Wrap by NatraCure

This cold therapy wrap comes with a small reusable gel pack that fastens to the wrap’s bottom. The neoprene materials are then pulled around the top of the foot to provide targeted pain relief and adjustable compression. This ice pack is ideal for arch pain but doesn’t fit well around the heel area.

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Ice Pack for Ankle Injuries by ARRIS

Ice Pack for Ankle Injuries by ARRIS

This is an ice pack and heat pack in one. It has a neoprene ankle brace design that eases the pain of sprained ankles, plantar fasciitis, sore feet, and aching muscles. The fit is secure, offering a little compression therapy, but the wrap is bulky and difficult to put on or take off by yourself.

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Hot/Cold Foot and Ankle Wrap by Elasto-Gel

Hot/Cold Foot and Ankle Wrap by Elasto-Gel

The cold therapy packs in this hot/cold foot and ankle wrap never leak, stay safe even at -20 degrees, and are latex-free. A four-way stretch boot wraps around the ankle, securing itself in place with hook and loop closures. This is an excellent choice for quick treatments, but the gel packs don’t stay cold or hot for long.

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What is the RICE Treatment for Foot Pain?

Foot pain is a common problem with many causes. Whether you suffer from aches from overuse, an injury, bursitis, tendonitis, or another ailment, there are a few proven ways you can help curb your suffering. The most common doctor-recommended treatment is RICE, which stands for rest, ice, compression, and elevation.

  • Rest

    Giving your body adequate rest between activities, especially when you’re hurting, is your number one line of defense against pain. When soreness hits, take a break from activities and if necessary, stay off your foot so your body can heal.

  • Ice

    Ice packs, gel packs, and other forms of cold therapy reduce swelling and pain. Cold packs should be used for no more than 20 minutes at a time, three or more times a day, for the first 72 hours after an injury. If you’re dealing with chronic pain, ice therapy may be used daily to reduce inflammation and lower pain levels.

  • Compression

    Wrapping your foot, whether it’s with an elastic bandage or a cold compression wrap, applies compression to sore muscles and injured tissues. Compression is proven to reduce swelling and lessen pain.

  • Elevation

    Elevating your foot on a stack of pillows while using an ice pack speeds healing by increasing circulation and reducing swelling. Try to keep your foot at or above your heart’s level to put an end to throbbing pain.

Which Ice Therapy Wrap is Right for You?

The best foot ice packs give almost immediate pain relief, but only if you properly use the right tool.

  • Size

    Choose a cold therapy wrap, sock, or boot that will completely cover the area of your injury naturally. A small wrap meant to address arch pain will not help you deal with ankle pain.

  • Weight

    Adding too much weight to a sprained ankle or injured foot will increase your pain level. Instead of using bulky, weighty ice bags, seek out lightweight gel packs to keep the weight down.

  • Type of Injury

    What part of your foot hurts, and what is the cause of your pain? Answering these two questions will better help you understand how to treat yourself. Sports injuries and pain are temporary, while bursitis and plantar fasciitis will require more intense therapy. When dealing with the latter, alternating between cold and heat therapy can keep pain and swelling to a minimum.

Weighing All the Factors

The best foot ice packs on our list are Cold Therapy Socks by Natracure. The included leak-proof gel packs offer cryotherapy to swollen, tired, achy, injured feet, and they naturally increase circulation. The socks are soft and comfortable, and the gel packs refreeze quickly. The Ice Pack Wrap by maxComfort and the Ankle Ice Pack Wrap by Vive are also great options for taking the sting out of foot pain.

Cold Therapy Socks by Natracure

Our Winner - Cold Therapy Socks by Natracure

Natracure’s therapy socks are reusable slippers that provide cooling relief for ankle and foot pain caused by injury, arthritis, plantar fasciitis, bursitis, and other conditions.

Buy on Amazon

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