When looking for the best insoles for flat feet, we believe that Easyfeet’s arch support insoles are your best bet. Supportive, comfortable, and affordable, these orthotics are suitable for a variety of shoe styles and can be trimmed with scissors for a personalized fit. Keep reading to find out more about these amazing shoe inserts and other products.
Also referred to as fallen arches, flat feet can cause arch, leg, and back pain, especially if you spend a lot of time on your feet. Luckily, a pair of quality over-the-counter insoles for flat feet can help to minimize foot pain. Designed to deliver arch support and cushioning, orthotics work by stabilizing the feet. Check out our roundup of the best insoles for flat feet on the market, and pick a pair that suits your needs.
Our Top Picks
The 8 Best Insoles for Flat Feet
Our Winner: Arch Support Insoles by Easyfeet
These maximum support shoe inserts feature a PU base with a layer of light cushioning. The arch supports are made from firm TPU, while the top velvet cover reduces friction and keeps the feet sweat-free. The gel forefoot and rearfoot air pads ensure comfort and shock absorption.
- PU base
- Layer of light cushioning
- TPU arch support
- Top velvet covers
- Gel foot pads
- Available in different sizes
- Comfort and shock absorption
- Provide maximum support
- Keep feet sweat-free
- Firm inserts—may take a few days to get used to
- Reaching customer service can be tricky
Podiatrist Favorite: Arch Support Orthotics by Walk Hero
Designed for all arch types, including high arches and fallen arches, these shoe insoles combine premium EVA material and integrated silicone to absorb the pressure of everyday activities on the feet. The deep heel cradles ensure correct foot positioning and stabilize the feet. Plus, the soft top cover reduces friction and keeps the feet sweat-free.
- Come in 13 sizes
- Deep heel cradles
- Soft top fabric
- Made from EVA material and silicone
- Deliver foot support
- Designed for all arch types
- Can be worn with different shoe styles
- Correct overpronation
- Great for people who work on hard surfaces
- Negative messages written on the outsoles
- Pricier than some other orthotics
Top Choice: Full Length Orthotic Inserts by Physix Gear
Ideal for conditions such as plantar fasciitis, arch and heel pain, and arthritis, these shoe inserts feature an ultra-low profile design and deep heel cups for maximum stability. Plus, they are made from 2 layers of EVA foam and PU material, and come with semi-rigid arch support.
- Made from EVA foam and PU material
- Extra cushioning footbeds
- Low-profile design
- Deep heel cradles
- Semi-rigid arch support
- Realign the feet
- Long-lasting comfort
- Non-slip design
- 100-percent risk-free purchase
- Arch support may be too firm for some
- Can be too wide for some shoes
The 9 Best Insoles for Flat Feet
Thin Insoles for Men and Women by Envelop
Designed by a podiatrist, these full-length orthotics for low arches contour the natural shape of the foot. Plus, they are suitable for most footwear, including running shoes and work boots, and feature a textured base that keeps them securely in place. While supportive, these inserts are not ideal for those looking for a lot of cushioning.Buy on Amazon
Orthotic Inserts for Plantar Fasciitis by ViveSole
Pairing lightweight construction and 2.7-inch arch support, these firm orthotics come with foam cushioning to protect the metatarsal pads. The reinforced arches and heel cradles support the feet as you go about your day. Plus, the breathable top layer minimizes odor and ensures comfort. Please note that these orthotics are more expensive than most other similar products.Buy on Amazon
Heavy Duty Cushioning Insoles by Gaoag
These shoe inserts come with firm arch support to alleviate pressure on the feet, ankles, and knees. Made from premium EVA material and elastic cork, they are lined with anti-slip velvet fabric that keeps the feet comfortable and sweat-free during activity. The U-shaped heels minimize friction and ensure optimal balance. It is lucky that this product comes with a 1-year guarantee, as some people may find them overly firm.Buy on Amazon
Arch Support Insoles by VoMii
Designed to correct abnormal walking patterns, these high-elastic EVA inserts contour to the feet to deliver arch and metatarsal support. The wide and deep heel cradles absorb the shock of both low- and high-impact activities. Plus, they are covered in a breathable velvet fabric to keep you cool and dry as you go about your day. Please note that these inserts only offer moderate arch support.Buy on Amazon
Shoe Arch Support Orthotics by NAZAROO
Available in 13 sizes and 6 appealing colors, these durable insoles combine contoured arch support, silicone heel padding, and a moisture-wicking top fabric. Crafted from EVA foam, they are comfortable enough for all-day wear. Plus, they come with 100-percent money-back guarantee. While these orthotics deliver firm heel support, their arch support may be insufficient for some users.Buy on Amazon
Q & A About Flat Feet
Want to learn more about flat feet? See some of the most commonly asked questions here.
What are Flat Feet?
The foot is composed of 33 joints, 26 bones, and more than 100 tendons, muscles, and ligaments. The arches help to distribute weight across the feet and determine your gait. People who have low or no arches tend to roll their feet inward when walking.
What Causes Flat Feet?
Flat feet can have a variety of causes. While low arches are often genetic, they can also be caused by environmental factors. Some of these include foot or ankle injury, arthritis or rheumatoid arthritis, and conditions such as muscular dystrophy, cerebral palsy or spina bifida. Obesity, pregnancy, and aging can also increase your chances of developing flat feet.
What are the Symptoms of Flat Feet?
While many individuals who have fallen arches experience no symptoms, others may have a variety of symptoms, ranging from mild to severe. The most common symptom of flat feet is arch discomfort, although pain in the ankles, knees, hips, lower back, and legs is also common.
How do I Know if I Have Flat Feet?
If you are unsure whether you have flat feet, have a look at the bottoms of your shoes. Since fallen arches often result in uneven weight distribution, people with flat feet tend to wear their shoes down more on one side than the other.
How Orthotic Insoles Relieve Flat Feet Pain?
Orthotics for flat feet reduce the pain of flat feet by realigning the body. They do this by supporting the right parts of the feet, including the arches, balls of the feet, and heels. Deep heel cups also provide optimal stability to protect you from injury. In addition, shoe inserts cushion the plantar fascia ligament to alleviate pain.
Exercises for Flat Feet
Foot care should be a part of your daily regimen, particularly if you suffer from flat feet. Here are some exercises that can help you correct fallen arches and alleviate discomfort.
Stand upright with your feet slightly apart. Slowly move your weight to the outer sides of your feet. Lift your arches as far as possible without lifting your toes from the floor. For maximum effect, perform 2 or 3 sets of 10 to 15 repetitions.
Tennis Ball Roll
Sit upright on a chair with your feet flat on the ground. Place a tennis ball—you can also use a golf ball or a massage ball—under one of your feet. Roll it forward and back under your arch for around 2 minutes before switching to the other foot.
Stand with your hands on your hips, or resting on a wall. Place your right leg forward, keeping your left leg behind. Make sure that your heels are flat on the floor. Bend your right knee until you feel a stretch in your left Achilles tendon. Hold for 30 seconds before switching legs.
Sit upright on a chair with your feet on a hand towel. Press your heels and balls of your feet into the floor before pulling the towel towards you with your toes. Be sure to curl your toes into your feet as you do this. Perform 2 or 3 sets of 10 to 15 repetitions.
Stand on the floor or a stair with your heels hanging off the edge. Lift your heels as high as possible and hold this position for around 5 seconds before lowering them back down. When performing this exercise, it is a good idea to use a chair or a wall for support. Do 2 to 3 sets of 15 to 20 repetitions.
Weighing All the Factors
Taking into account the high level of support and comfort, Easyfeet’s arch support insoles stand above their competitors as the best insoles for flat feet. Available in a number of sizes, these orthotics combine a layer of light cushioning and gel foot pads. Our other top picks, Walk Hero’s arch support orthotics and Physix Gear’s full-length orthotic inserts, both come with their own sets of noteworthy features.