The Best Slippers with Arch Support

Adding a pair of quality slippers to your routine can be a game-changer. Soft and comfortable, most quality slippers also feature multi-layered arch support and deep heel cups for heavy-duty support. Check out our guide to find the best slippers for arch support, and slip into a whole new level of comfort.

Causes of Arch Pain

Arch pain can be caused by a variety of factors, including genetic predisposition, accidental falls, or overuse. Here are just a few reasons why you may be experiencing arch pain. Don’t hesitate to speak with your podiatrist, if you have any questions.

• Plantar Fasciitis

  The arch is composed of the plantar fascia, a band of tissues that runs between the toes and the heel bone. One of the most common causes of arch pain, plantar fasciitis is characterized by the inflammation of the plantar fascia. Symptoms of plantar fasciitis include pain after standing or walking, as well as early in the morning after getting out of bed.

• Fallen Arches

  While many people don’t even realize that they have fallen arches, others find them debilitating. Also referred to as flat feet, fallen arches are a common cause of discomfort in the arches and other parts of the feet. Flat feet are often treated with supportive footwear, shoe inserts, or physical therapy.

• Ligament Sprains

  Our feet are composed of bones and connecting ligaments, which can be prone to injury. Ligament sprains are usually caused by accidental foot movements, such as twisting. While most ligament injuries heal on their own with rest, others have to be treated with immobilization.

• Cavus Foot

  Caused by a stroke, cerebral palsy, or genetics, cavus foot is an abnormality that causes high arches. The condition not only reduces stability, but also can result in a number of other issues such as hammertoe, claw toe, bunions, and calluses.

• Tendonitis

  Arch pain can be caused by the inflammation of the tendons that run along the feet. Tendonitis is often the result of an injury to the peroneal and tibialis posterior tendons, which run from the legs to the undersides of the feet.

How to Treat Sore Arches

Arch pain can interfere with your daily activities. However, this does not mean that you should let it get the better of you. Aside from investing in a supportive pair of slippers, why not try these simple remedies to put arch pain in its place.

• Rest

  Resting your feet is crucial to the healing process, particularly if you are regularly involved in activities that involve running and jumping. If your foot pain is severe enough, you may want to consider a pair of crutches to help you get around.

• Apply Ice

  Applying an ice pack, or a bag of frozen peas, to the arches of the feet can alleviate both pain and inflammation. It is best to use an ice pack 10 to 15 minutes at a time 2 or 3 times per day. Be sure to place a towel between the ice and your skin to avoid frostbite.

• Stretch Your Feet

  If you think you may be suffering from plantar fasciitis, stretching your feet can go a long way to alleviating discomfort. One exercise to try is the chair foot stretch. Sit down and place your foot on the opposite thigh. Use your hand to gently push your toes down toward the heel. Hold for 3 to 5 minutes before releasing and switching legs.

• Try Medication

  Over-the-counter nonsteroidal anti-inflammatory drugs, such as ibuprofen, can be a good short-term solution for alleviating arch pain and can also alleviate inflammation. If you suffer from severe pain, ask your doctor about cortisone injections.

Weighing All the Factors

Taking into account comfort and arch support, Isotoner’s women’s terry slip-on clogs stand above their competitors. The microterry and memory foam slippers come with non-slip rubber soles and can be easily cleaned in the washing machine. Vionic’s adjustable slippers with supports and Orthofeet’s arch support men’s slippers are 2 other great choices for those dealing with arch pain.