The Best Foot Compression Sleeves

Conditions such as plantar fasciitis and bursitis can stop you in your tracks. Luckily, the targeted compression offered by foot sleeves can alleviate heel and ankle pain fast. Made from soft material, most foot compression socks are breathable and moisture-wicking to keep you cool and dry. Check out our guide to the best foot compression sleeves, and get back to the activities you love.

Benefits of Wearing Foot Compression Sleeves

Foot compression sleeves work by increasing blood circulation and stabilizing the feet. Here are just a few benefits of wearing compression socks.

• Accelerate recovery from injuries.
• Minimize the risk of injury by reducing muscle oscillation.
• Alleviate swelling and inflammation.
• Warm the muscles to prevent strain and fatigue.
• Alleviate discomfort of conditions such as plantar fasciitis, heel spurs, and arthritis.
• Help the body filter lactic acid out of the muscles.
• Reduce forefoot and heel pain.
• Minimize the risk of developing varicose veins.
• Reduce the risk of lymphedema and deep vein thrombosis.

Tips for Alleviating Foot Pain

Foot pain can be caused by a huge variety of factors, such as standing for long periods of time. If you are suffering from sore feet, here are a few simple things you can do at home to relieve your symptoms.

• Change Footwear

  Wearing uncomfortable shoes is the leading cause of foot pain. As such, avoid shoes that are too loose or overly narrow. Wearing shoes with excess wear and tear can also contribute to foot problems, so remember to update your footwear on a regular basis.

• Ice Your Feet

  Applying an ice pack to sore feet is a great way of alleviating pain associated with an arthritis, gout, or bursitis. It is also a great first aid measure after an injury, as it both numbs the sore area and reduces inflammation. Always use a towel as a barrier between the ice and the skin, as direct contact can cause frostbite.

• Take a Foot Bath

  Soaking your feet in warm water can relax sore muscles and alleviate foot pain. Some people claim that adding a little Epsom salt to the water can further soothe the discomfort of fatigued and overworked feet.

• Try Gentle Stretches

  Since overworked muscles usually contract, gentle stretching exercises can do wonders for fatigued feet. One of the simplest exercises involves picking up marbles with your toes and placing them in a cup. Alternatively, sit in a chair with a towel or a band under your toes, and pull on either side of the band until you feel a stretch.

• Try a Foot Massager

  There are plenty of foot massager options on the market, from massage rollers and spiky massage balls to electric foot massagers. Alternatively, you can even roll your feet over a golf ball or a tennis ball. Massaging your feet is a great pain relief option that also increases blood circulation.

• Invest in a Pair of Insoles

  If your foot pain is caused by fallen or overly high arches, a pair orthotics can help. Shoe insoles cushion the feet to absorb the shock of each step, and are an ideal investment if you are suffering from heel and forefoot discomfort. Shoe inserts can be bought over-the-counter or custom made by a podiatrist.

Weighing All the Factors

For the best foot compression sleeves available, consider investing in

Physix Gear Sport’s compression socks. Available in 3 sizes and 3 appealing colors, these nylon and spandex socks deliver graded compression to alleviate foot pain. Our other top choices, Paplus’ compression foot sleeves and SB Sox’s compression foot sleeves, are also two great choices with a host of their own unique features.